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Live Webcast Replay

Sustaining Wellness: Essential Skills for Preventing Burnout in High-Stress Professions


Total Credits: 1.2 including 1.2 Personnel/Human Resources - Non-technical

Average Rating:
Not yet rated
Categories:
ACPEN Industry Institute |  Human Resources
Faculty:
Shannon T. White, MSW, LCSW
Course Levels:
Basic
Duration:
1.2 Hours
License:
Expires 30 day(s) after program date.

Dates


Description

In today's demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.

Basic Course Information

Learning Objectives
  • Understanding burnout and its warning signs
  • Implementing effective stress-reduction techniques
  • Strengthening emotional and mental well-being
  • Enhancing physical wellness with simple movement and nutrition strategies
  • Developing a personalized action plan for long-term success

Major Subjects
  • Understanding Burnout and Its Warning Signs
  • Stress Reduction Techniques
  • Building Resilience 
  • Boundary-Setting   
  • Energy Management
  • Physical Wellness Strategies  
  • Personalized Action Plan Development

Course Materials

Faculty

Shannon T. White, MSW, LCSW's Profile

Shannon T. White, MSW, LCSW Related Seminars and Products


Shannon T. White, MSW, LCSW is a Speaker, Mental Health Therapist, Executive Coach and Consultant, whose personal and professional desire is to teach and develop professionals that advocate for and promote wellness as well as diversity, inclusion and the empowerment of disadvantaged people in the workforce and society. Shannon possesses over 20 years of professional experience in the field of Mental Health and Social Services, with over ten of those years focusing on the education and leadership development of mental health providers, executives, and entreprenuers.


Shannon has developed and facilitated numerous CEU programs, trainings and workshops on topics of mental health, Social Work, personal and professional development, and cultural competency. Shannon also served as Professor of Sociology/Social Work at Rowan College of Gloucester College and has served as an adjunct professor of Social Work at both Camden County College and Rutgers University- Master of Social Work Program. She obtained her B.A in Sociology at Lehigh University in Bethlehem, PA and her Master of Social Work Degree at Rutgers University- School of Social Work in Camden, NJ.  Shannon is also working toward her Doctorate in Education, having completed one year of the program at Northcentral University.
Outside of her professional responsibilities, Shannon enjoys writing and spending quality family time with her awesome husband and four amazing children.


Dates

Wed, Jun 11, 2025 - 11:00 AM to 12:09 PM EDT
Mon, Jun 30, 2025 - 3:00 PM to 4:09 PM EDT
Wed, Jul 09, 2025 - 11:00 AM to 12:09 PM EDT
Mon, Jul 28, 2025 - 3:00 PM to 4:09 PM EDT
Wed, Aug 13, 2025 - 11:00 AM to 12:09 PM EDT
Mon, Aug 25, 2025 - 3:00 PM to 4:09 PM EDT
Wed, Sep 10, 2025 - 11:00 AM to 12:09 PM EDT
Mon, Sep 29, 2025 - 3:00 PM to 4:09 PM EDT
Wed, Oct 08, 2025 - 11:00 AM to 12:09 PM EDT
Mon, Oct 27, 2025 - 3:00 PM to 4:09 PM EDT
Wed, Nov 12, 2025 - 11:00 AM to 12:09 PM EST
Mon, Nov 24, 2025 - 3:00 PM to 4:09 PM EST
Wed, Dec 10, 2025 - 11:00 AM to 12:09 PM EST
Mon, Dec 29, 2025 - 3:00 PM to 4:09 PM EST
Wed, Jan 14, 2026 - 11:00 AM to 12:09 PM EST
Mon, Jan 26, 2026 - 3:00 PM to 4:09 PM EST
Wed, Feb 11, 2026 - 11:00 AM to 12:09 PM EST
Mon, Feb 23, 2026 - 3:00 PM to 4:09 PM EST
Wed, Mar 11, 2026 - 11:00 AM to 12:09 PM EDT
Mon, Mar 30, 2026 - 3:00 PM to 4:09 PM EDT
Wed, Apr 08, 2026 - 11:00 AM to 12:09 PM EDT
Mon, Apr 27, 2026 - 3:00 PM to 4:09 PM EDT
Wed, May 13, 2026 - 11:00 AM to 12:09 PM EDT
Mon, May 18, 2026 - 3:00 PM to 4:09 PM EDT
Wed, Jun 10, 2026 - 11:00 AM to 12:09 PM EDT
Mon, Jun 29, 2026 - 3:00 PM to 4:09 PM EDT

Additional Info

Basic Course Information

Prerequisites None
Advanced Preparation  None
Designed For

Business Professionals

 


Original Recording Date 04/2025
Yellow Book No
Course Developer HREN/ACPEN
Date Added to Catalog 5/15/2025

Additional Information

Complaint Resolution Policy

Please contact Anne Taylor for any complaints. anne.taylor@acpen.com, (972-377-8199). 


Official Registry Statement

Business Professionals' Network, Inc. is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.nasbaregistry.org


Instructional Delivery Method

Group Internet Based


Course Registration Requirements

Online Registration


Refund/Cancellation Policy

Please contact the ACPEN help desk 1-877-602-9877 or help@acpen.com if you wish to cancel your attendance for a previously purchased webcast and are requesting a refund or transfer. 


Promo Video

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